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Best Crossfit Shoes for Women

Top 10 Buying Guide

Best Crossfit Shoes for Women

Our Recommendations

In a hurry? Here are the best products at a glance.

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Best Crossfit Shoes for Women
Your Authors and Guides
Article Author
Heather
Patton
Article Author
Jennifer
Trimbee
Article Author
Samantha
Dewitt
Your Authors and Guides
Article Author
Heather Patton
Article Author
Jennifer Trimbee
Article Author
Samantha Dewitt

How to Choose the Best Crossfit Shoes for Women

Crossfit is intense. The right shoe provides support, helps you rebound and move quickly, and allows your foot to breath while you’re doing it. With so many different kinds of athletic shoes out there, it can be hard to determine which is the right one for this kind of intense training. To help you out, we researched some of the best brands and top-rated shoes to put together these best Crossfit shoes for women reviews. Here are some key things to look for.

Best Crossfit Shoes for Women

Rubber Sole: Rubber soles not only give you the grip you need, but they’re also designed to provide traction in just the right places. They also help add much-needed stability and help you rebound quickly with each movement.

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Color Options: It’s true that the color of your trainers won’t really make your workout any more effective but having an awesome pair of shoes in a color that you love can make you appreciate them even more.

How to Choose the Best Crossfit Shoes for Women

Upper Material: Most of these shoes have breathable mesh uppers with some kind of reinforcement to provide additional stability and support. We found a few leather options, too, but don’t worry. They’re all vented to let your foot breathe.

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Size Range: We were happy to see the range of sizes that we found. Women’s feet come in all shapes and sizes and there are shoes in this review for everyone from a size 5 to a 12.

Best Crossfit Shoes for Women

Weight: One of the most important things when choosing a Crossfit shoe is the weight. You definitely do not want a heavy, bulky shoe holding you back. These shoes are all exceptionally lightweight, ranging from 7 to 12 ounces.

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Width: A lot of these shoes are only available in medium widths but we found some great options for wide feet, too. Plus, most of them were designed with bigger toe boxes for easy movement so even the mediums are roomy.

Top 10 Products

Now that you know what to look for, let’s move into our product reviews. Here’s how it works. We put out top and budget picks first so you’ll be sure to see them even if you’re in a hurry. They give you a good idea of the range of options available. Stick around if you can, all of these shoes are great for Crossfit and there are a lot of different styles to choose from. Alright, let’s get started!

Nike Metcon 3 Training Shoes

Nike Metcon 3 Training Shoes
We’re calling the Nike Metcon 3 Training Shoes the best Crossfit shoes for women. The upper is made of synthetic mesh that breathable and provides the support you need when pushing it hard at the gym. They’re also really durable thanks to the embroidered reinforcement that keeps even the most high-wear areas intact. Flywire cables keep your foot locked in place whether you’re running, sprinting, or rope climbing. Inside, this shoe was made for training. The drop-in mid-sole is softer and more flexible in the forefoot for quick reactions and versatility for different exercises. There’s also a flat platform and firm-rubber heel that give you the stability you need for lifting. Another thing we loved about this one is that they’re available in 30 different color options.
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PUMA Tazon Cross-Trainer Shoe

PUMA Tazon Cross-Trainer Shoe
For a great pair of trainers that won’t completely throw off your budget, check out the PUMA Tazon Cross-Trainer. The synthetic leather upper is streamlined stylish with plenty of ventilation holes that let your foot breathe. Plus, the shaft measures about 3 inches from the arch and has a midfoot saddle that provides full foot support. Inside, the breathable EcoOrthoLite sockliner allows air to circulate while also providing a supportive, comfortable fit. There’s also a TPU shank that adds stability when lifting and an EVA heel that absorbs impact for more explosive workouts. There are 5 different color options available including 2 basic white styles and 3 different variations featuring a black background with bright pinks and greens. They’re available in a range of sizes including medium and wide widths.
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ASICS Gel-Craze Cross-Trainer

ASICS Gel-Craze Cross-Trainer
Another great pair of top Crossfit shoes for women are the ASICS Gel-Craze Cross-Trainer. These shoes feature the brand’s fuzeGEL midsole, a new cushioning system that’s made using a combination of gel and foam. With this, you get an ideal combination of comfort and support and transfers the force of impact from your heel to the forefoot for fast rebounds. There’s a Solyte midsole, too, for bouncing back during lateral moves, too. All in all, these features make these shoes a great choice for workouts on hard surfaces. The mesh uppers allow your foot to breath while the synthetic suede leather saddle helps lock your foot down for minimal sliding. There are 10 color options to choose from ranging from subtle neutrals accented with bright pops of color to more toned down black and grey designs.
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adidas Pureboost X Element Shoe

adidas Pureboost X Element Shoe
The adidias Pureboost X Element Shoe is one of the most unique looking shoes we found in our research. They feature a knit upper that includes zones targeted to help the shoe adapt to your foot and give them a more natural feel. There are also plenty of ventilation holes plus a mesh tongue and collar for breathability. A stretch web rubber outsole provides grip and support as it flexes with your foot while, inside, the arch support adapts to your movement to support you in any activity. A responsive boost midsole provides excellent support and helps your feet rebound quickly when hitting the hard ground making them perfect for gym workouts or even city running. The bright, vibrant colors accent the design and will definitely make you stand out at the gym.
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Brooks Womens Launch 5

Brooks Womens Launch 5
For a springy, comfortable, support shoe, check out the Brooks Women’s Launch 5. The BioMoGo DNA midsole uses rebounding rubber to provide cushioning as well as create a springy feel when you move to help your foot rebound quickly. The midfoot is unique, too, in that it was designed to help you move from heel to toe quickly, making these a great shoe for sprinting or anytime you count on making fast transitions. The lightweight, air mesh upper allows your foot to breathe while also giving you the stretch and support you need to stay comfortable while working out. These shoes are available in 14 different color options. Whether you like plain black, gray, and white trainers or you prefer something with a pop of bright color, there’s something for everyone.
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RYKA Influence Cross Trainer

RYKA Influence Cross Trainer
When it comes to good Crossfit shoes for women, RYKA might not be a brand that immediately comes to mind but they should. The RYKA Influence Cross Trainers were made for high-impact routines. The mesh upper features Flex-Foil and direct fuse layers that support your foot during lateral movements while maintaining the light weight of the shoe. A dual foam midsole and medial post give you the support you need while also protecting pressure points for maximum comfort. That’s not all, the sole was also ergonomically designed for natural movements and features a pivot point for quick recovery. These shoes were also specifically designed for women with a narrower heel, larger forefoot, and a more secure footbed to prevent sliding. They’re available in 7 different colors and come in both medium and wide widths.
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Under Armour Push Cross-Trainer Shoe

Under Armour Push Cross-Trainer Shoe
Another great Crossfit shoe that also looks really stylish is the Under Armour Push Cross-Trainer. The textile upper features strategically placed embroidery for added structure, directional strength, and support while also making the shoe more durable. A lateral rubber forefoot wrap provides traction and stability whether you’re sprinting, lifting, or making rapid lateral moves. A full-length EVA sockliner helps add comfort as well as providing a customized fit. Another great thing is the Charged Cushioning midsole that absorbs impact and provides a responsive rebound. A rubber outsole feature multi-directional tread for stability and grip on any surface and features rubber pads for even more traction and exceptional durability. If you have a hard time finding women’s trainers because your feet are big, no worries. These are available up to a size 12.
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NIKE In-Season TR 6 Cross Trainer

NIKE In-Season TR 6 Cross Trainer
Some of the best Nike Crossfit shoes for women are the In-Season TR 6 Cross Trainers. The mesh uppers and fabric lining are breathable while also providing support in strategic zones. There’s also an internal strap that helps support movement in any direction. That’s not all, the comfort-fit memory-foam sockliner and cold-fusion Lunar foam keep your foot comfortable while also helping it transition smoothly from heel to toe. The padded collar and tongue add comfort and the supportive heel counter keeps your feet supported and comfortable during any kind of workout. The rubber outsole is enhanced with pods placed specifically for extra grip and durability. These shoes are great for indoor workouts and give the right kind of support for everything from treadmill sprints to lifting weights.
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Reebok CROSSFIT Nano 8.0 Trainer

The Reebok CROSSFIT Nano 8.0 Trainers were made for high-intensity workouts. They even have CROSSFIT right there in the name. For starters, the breathable Flexweave upper with Toe Tection not only moves with your foot, but it also provides security and durability for fast, multi-directional movements. A minimal drop outsole adds stability and the wide toe box provides the comfort you need for repetitive, powerful movements. The forefoot features grooves that move with your foot and the heel bootie increases performance without any discomfort. A low-cut design allows your foot to move in any direction and the rubber sole provides the grip you need for indoor workouts on any surface. With 17 color options, it’s a safe bet that you’ll be able to find one that speaks to your individual style.
The Reebok CROSSFIT Nano 8.0 Trainers were made for high-intensity workouts. They even have CROSSFIT right there in the name. For starters, the breathable Flexweave upper with Toe Tection not only moves with your foot, but it also provides security and durability for fast, multi-directional movements. A minimal drop outsole adds stability and the wide toe box provides the comfort you need for repetitive, powerful movements. The forefoot features grooves that move with your foot and the heel bootie increases performance without any discomfort. A low-cut design allows your foot to move in any direction and the rubber sole provides the grip you need for indoor workouts on any surface. With 17 color options, it’s a safe bet that you’ll be able to find one that speaks to your individual style.
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adidas Originals Crazypower Trainer

Our final pick is the Adidas Originals Crazypower Trainer. They feature a low-top design that allows your foot to move freely so you can do your whole circuit comfortably and efficiently. A lightweight textile upper allows your foot to breathe while providing flexible support. There’s also an RPU protective rubber cage that locks your foot in place so you don’t have to worry about it sliding around during the most intense moments of your workout. Inside, a textile lining and wide forefoot provide comfort and impact cushioning. A heel clip provides additional stability that comes in handy when you’re lifting. That’s not all, there’s also a rubber outsole that provides great grip in all directions, perfect for sprints and lateral moves. The basic black color scheme features bright coral accents on the heel and laces.
Our final pick is the Adidas Originals Crazypower Trainer. They feature a low-top design that allows your foot to move freely so you can do your whole circuit comfortably and efficiently. A lightweight textile upper allows your foot to breathe while providing flexible support. There’s also an RPU protective rubber cage that locks your foot in place so you don’t have to worry about it sliding around during the most intense moments of your workout. Inside, a textile lining and wide forefoot provide comfort and impact cushioning. A heel clip provides additional stability that comes in handy when you’re lifting. That’s not all, there’s also a rubber outsole that provides great grip in all directions, perfect for sprints and lateral moves. The basic black color scheme features bright coral accents on the heel and laces.
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TOP PICK

Nike Metcon 3 Training Shoes

Check Price NowBest Crossfit Shoes for Women