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Best Heavy Bags

Top 10 Buying Guide

Best Heavy Bags

Our Recommendations

In a hurry? Here are the best products at a glance.

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Best Heavy Bags
Your Authors and Guides
Article Author
Heather
Patton
Article Author
Jennifer
Trimbee
Article Author
Samantha
Dewitt
Your Authors and Guides
Article Author
Heather Patton
Article Author
Jennifer Trimbee
Article Author
Samantha Dewitt

How to Choose the Best Heavy Bag

Heavy bags are a great piece of equipment for a lot of different workouts. Whether you’re into boxing, MMA, or Muay Thai, finding the right bag for your space makes your workout even more effective. If you’re looking for the best heavy bag stand or hanging, we've got you covered. We reviewed some of the best options out there to put together this buying guide for you. Before we get into it, let’s take a look at some of the key features.

Best Heavy Bags

Weight: This changes with the different styles. Filled bags are easy, they come pre-filled to a predetermined weight. Unfilled bags are as heavy as whatever you fill them with. Freestanding bags are as heavy as whatever you fill the base with.

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Style: We included hanging and freestanding bags in our reviews. There are good and bad things about both of them but the key thing is that freestanding bags are somewhat portable while hanging bags definitely are not.

How to Choose the Best Heavy Bag

Filling: For hanging bags, some of them are already filled but we included a few that aren’t. You can fill them with a range of materials. Some people use small pieces of fabric or rubber mulch or even sand.

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Pieces: While most of our picks include only the bag itself and hardware for hanging, some of them come with a nice amount of accessories. There are a few that include things like hand wraps, boxing gloves, and even a keychain.

Best Heavy Bags

Dimensions: These are the dimensions of a hanging bag when it's full or a freestanding one when upright. Note that there are a few freestanding bags that have an adjustable height. Details are in the individual reviews.

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Color: While most of these bags are black, you do have some options. There are a few red ones available as well as a few with some flashy graphics. One company will even honor custom color requests.

Top 10 Products

Now that you know a little more about them, let’s move into our heavy bag reviews. If you don’t have a lot of time, we understand! That’s why we put our top and budget pick right at the top of the list. That’s the best way to see the range that’s available. Stick around if you can, though, there are a lot of options to choose from no matter what type you’re looking for. Alright, let’s get going.

Century Versys Fight Simulator

Century Versys Fight Simulator
Our top pick is the best freestanding heavy bag we found in our research, the Century Versys Fight Simulator. It was designed to be one of the most versatile bags on the market and is perfect for both stand-up and ground training. The durable vinyl shell and pre0filled sand base provide low impact results even when you’re using maximum force strikes and kicks. This bag is great for all levels of athlete and can be used for aerobic conditioning, endurance, speed, and technique training. It has a large striking surface as well as top and bottom handles for knee strikes, dragging, situps, leg lifts, and more. This 100-pound bag also has natural rebound properties to keep impact to a minimum and to help develop better reflexes and improve timing.
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RDX Punching Bag

RDX Punching Bag
If you’re looking for the best heavy bag for home use, take a look at our budget pick. The RDX Punching Bag is much more than a bag. It’s a full workout system that includes a ton of amazing extras like a pair of hand wraps, jump rope, hand gripper, bag gloves, as well as a wall bracket and ceiling hook for hanging. You also get a little boxing glove for hanging and a boxing glove keychain. One of the cool things about this bag is that it’s made with a double layer of non-tear material and is actually waterproof so you can hang it up outside if you want. The shredded textile filling is durable and lasts a long time and the heavy duty zip top allows for maximum fill. It’s available in 2 different sizes and 4 different colors.
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Ringside Muay Thai Heavy Bag

Ringside Muay Thai Heavy Bag
Up next is the Ringside Muay Thai Heavy Bag, the best heavy bag for Muay Thai that we found in our research. Muay Thai is a combat sport in Thailand and emphasizes the combined use or your fists, elbows, knees, and shins. You use cross punches, elbow strikes, roundhouse kicks, and foot thrusts to both attack and defend. It takes a lot of practice and dedication to master the art which is why it takes a special bag to keep up. This full-length solid hanging bag is made of resilient Powerhide and can stand up to your most brutal attacks. The plain black styling is accented with the Ringside logo but has simple, classing stying overall. It comes pre-filled to 100 pounds and is also great for boxing and MMA training. Hanging chains are included.
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Everlast Heavy Bag Kit

Everlast Heavy Bag Kit
The Everlast Heavy Bag Kit is a good choice for the best heavy bag for home. It was designed to help you develop your skills and get an effective workout and improve your overall fitness. Adjustable mounting chains, a mounting bracket, and all the screws you need for installation are included so you can get it up and get started right away. The cover is made of synthetic leather and webbed vinyl which gives it superior strength and durability that can stand up to your toughest workouts. This bag is available in both a 70-pound and 100-pound version so you can choose the one that best suits your needs. One more thing, there are also boxing gloves and hand wraps included to give you the best workout possible.
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Century Wavemaster Heavy Bag

Century Wavemaster Heavy Bag
The Wavemaster Heavy Bag from Century is up next and it’s our pick for the best free-standing heavy bag. The round base can be filled with either sand or water and rolls easily when you have to move it. One of the best things about this bag is that it has 7 different height adjustments from 47 to 68 inches in 3-inch increments. That means you can adjust it for different workouts or for different athletes to use. The bag itself has a hard foam core that can withstand high-impact kicks and punches. When the base is filled, the whole thing weighs about 250 pounds so it’s really secure and won’t move around when hit with a hard kick. This bag is available in 3 different colors: red, blue, and black.
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RDX Unfilled Punching Bag Set

RDX Unfilled Punching Bag Set
This unfilled bag from RDX is the best heavy bag training gloves combo that we found in our research. The Zero Impact G-Core Maya hide leather bag has a twinned layer that makes it untearable and exceptionally durable. When filled, it produces the right amount of sway and resistance. It’s also waterproof and can be used outdoors for an amazing training experience. You can fill it with a variety of things, from bits of cloth to sand to rubber mulch. This bag is available in both 4 and 5-pound sizes and features a heavy-duty zipper top closure for maximum filling. There’s also a tethered loop at the bottom so you can anchor it to produce less swing if you prefer. This bag Includes steel hanging chains as well as a pair of professional bag gloves.
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Outslayer Punching Bag

Outslayer Punching Bag
If you’re looking for the best heavy bag for home gym, check out the Outslayer Punching Bag. This is a professional quality bag that comes filled to 100 pounds and all you need to do is get the chain to hang it. It’s a great choice for general workouts as well as martial arts, boxing, or MMA training. The bag itself is 55 inches long and the straps add about another 12 inches for hanging. This bag has a lifetime warranty against all damage except that caused by weather or sharp objects. You can train as hard as you like, this durable bag will be able to keep up with you. You can also contact the manufacturer and request a color other than black. They’re all throw in a D-ring to tether the bottom if you request one.
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Everlast Power Core Heavy Bag

Everlast Power Core Heavy Bag
The Everlast Power Core Heavy Bag is another great choice for the best standing heavy bag. The rounded design allows for easy movement around the bag so you can work on your technique and coordination or amp up your cardio. The air-foam chamber is great for absorbing impact and helps prevent movement and sliding in the base. Speaking of the base, you can fill it with either water or sand to keep it stable during even your most intense workouts. When filled with water, it weighs about 250 pounds to make sure it stays in place during your workout. You can adjust the height of this bag from 54 to 65 inches so it’s a good fit for people of all heights and any kind of workout. This is the best heavy bag for beginners, too, because it’s simple styling is easy to use and really effective.
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Ringside Leather Heavy Bag

Next is the RIngside Leather Heavy Bag which features a 2-inch soft foam liner that gives you a really comfortable hitting surface. It features a bottom D-ring so you can tether it to the ground for less swing and the heavy bag chain and swivel required for installation are included. One of the things we like most about this bag is how durable it is. The real leather cover breaks in nicely as you use it and the riveting, stitching, and hardware are all of superior quality. You can tell this bag was meant to last a really long time. It has standard dimensions and is the perfect size for any kind of training, from boxing to MMA. This bag is available in either black or red and comes pre-filled.
Next is the RIngside Leather Heavy Bag which features a 2-inch soft foam liner that gives you a really comfortable hitting surface. It features a bottom D-ring so you can tether it to the ground for less swing and the heavy bag chain and swivel required for installation are included. One of the things we like most about this bag is how durable it is. The real leather cover breaks in nicely as you use it and the riveting, stitching, and hardware are all of superior quality. You can tell this bag was meant to last a really long time. It has standard dimensions and is the perfect size for any kind of training, from boxing to MMA. This bag is available in either black or red and comes pre-filled.
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Prolast Muay Thai Heavy Bag

Another good choice, especially if you’re looking for a Muay Thai bag, is this one from Prolast. Why do we say that? It’s extremely durable and can really take a beating. The double stitched seams are strong and won’t split no matter how hard you hit it. This bag comes unfilled and the weight varies depending on what you fill it with but it can hold up to 150 pound which gives you a lot of options for how heavy you want to make it. This bag is 6-foot long which is a good size for head to toe training. The length of the straps from the top of the bag to the D-ring is about 15 inches which adds a little more length when you hang it. One more thing, it’s made in the USA.
Another good choice, especially if you’re looking for a Muay Thai bag, is this one from Prolast. Why do we say that? It’s extremely durable and can really take a beating. The double stitched seams are strong and won’t split no matter how hard you hit it. This bag comes unfilled and the weight varies depending on what you fill it with but it can hold up to 150 pound which gives you a lot of options for how heavy you want to make it. This bag is 6-foot long which is a good size for head to toe training. The length of the straps from the top of the bag to the D-ring is about 15 inches which adds a little more length when you hang it. One more thing, it’s made in the USA.
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Article last updated on:

June 4, 2019

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TOP PICK

Century Versys Fight Simulator

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