To meet your fitness goals, you are going to need the best home gym workout bench for your needs, space, and budget. A workout bench is the most versatile piece of home gym equipment. You can use a workout bench for weightlifting, body-weight exercises, abdominal crunches, back crunches, and much more.But here’s the kicker: you don’t have to spend a fortune to get a good one! We’ve researched and reviewed 10 different benches to help you find the right one for you. Before we get to that, here are a few important things to consider when shopping.
Type: Weight benches come in two types: flat and adjustable. Flat benches don’t move once assembled and are known for being simple and sturdy. Adjustable benches allow you to change the incline or seating of the bench to customize your workout.
Positions: A flat bench will only have 1 position – flat. Adjustable benches allow you to change the position of the seat or bench to your liking. Some only come with a few options to incline. Others have several options, including a decline or folding up to store.
Max. User Weight: Maximum user weight is your weight minus any added weight. Maximum weight is your weight plus any added weights. For our reviews, we looked at maximum weight because it’s the most common way to compare products.
Leg Hold: A leg hold is a bar on the front of the bench used to stabilize your legs during an exercise. They are meant to stabilize your legs during exercises. This will help you keep proper form and ensure safety when doing ab exercises, lifts, and more.
Size: When looking for a bench, size matters! If you have a small space, measure to make sure your bench will fit before buying. Also, if you are on the short or tall side, pay attention to bench height to make sure you’re getting one that works for you!
Warranty: Warranties are an important thing to consider when investing in workout equipment. Companies with extensive warranties often create high-quality products, and are more likely to work with you if your bench has issues.
Now that you know what style of bench you need, let’s look at the top 10 benches we reviewed. To find the best bench for home gym users, we looked at a wide variety of brands, sizes, styles, and features. There are inexpensive, simple benches full-blown home gym systems, and everything in between. If you’re in a hurry, take a quick look at our top pick and budget pick.