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Best Home Gym Workout Bench

Expert Reviews & Buying Guide

quadcopter reviewsBest Home Gym Workout Bench

Our Recommendations

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How to Choose a Home Workout Bench

To meet your fitness goals, you are going to need the best home gym workout bench for your needs, space, and budget. A workout bench is the most versatile piece of home gym equipment. You can use a workout bench for weightlifting, body-weight exercises, abdominal crunches, back crunches, and much more.But here’s the kicker: you don’t have to spend a fortune to get a good one! We’ve researched and reviewed 10 different benches to help you find the right one for you. Before we get to that, here are a few important things to consider when shopping.

Best Home Gym Workout Bench

Type: Weight benches come in two types: flat and adjustable. Flat benches don’t move once assembled and are known for being simple and sturdy. Adjustable benches allow you to change the incline or seating of the bench to customize your workout.

Best Home Gym Workout Bench

Positions: A flat bench will only have 1 position – flat. Adjustable benches allow you to change the position of the seat or bench to your liking. Some only come with a few options to incline. Others have several options, including a decline or folding up to store.

How to Choose a Home Workout Bench

Max. User Weight: Maximum user weight is your weight minus any added weight. Maximum weight is your weight plus any added weights. For our reviews, we looked at maximum weight because it’s the most common way to compare products.

Best Home Gym Workout Bench

Leg Hold: A leg hold is a bar on the front of the bench used to stabilize your legs during an exercise. They are meant to stabilize your legs during exercises. This will help you keep proper form and ensure safety when doing ab exercises, lifts, and more.

Best Home Gym Workout Bench

Size: When looking for a bench, size matters! If you have a small space, measure to make sure your bench will fit before buying. Also, if you are on the short or tall side, pay attention to bench height to make sure you’re getting one that works for you!

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Warranty: Warranties are an important thing to consider when investing in workout equipment. Companies with extensive warranties often create high-quality products, and are more likely to work with you if your bench has issues.

Top 10 Products

Now that you know what style of bench you need, let’s look at the top 10 benches we reviewed. To find the best bench for home gym users, we looked at a wide variety of brands, sizes, styles, and features. There are inexpensive, simple benches full-blown home gym systems, and everything in between. If you’re in a hurry, take a quick look at our top pick and budget pick.

Bowflex SelectTech 3.1 Bench

Top Pick
Our top pick for the best home weight bench comes from Bowflex, a trusted brand for exercise equipment for over 20 years. You may already be familiar with Bowflex machines. This bench is the same great quality you come to expect with Bowflex. We really liked this bench because it can adjust to 4 different positions, and the leg hold is removable. This means you can do over 30 different exercises with just one bench! It is also incredibly sturdy. It won’t wobble or slide around, which means a safer weightlifting experience. The padding is a nice touch, allowing for support and comfort. We also like this bench because it’s narrow and compact. You can easily fit this into your space, no matter how large or small!
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Marcy Flat Utility Weight Bench

Budget Pick
Looking for the best workout bench on a budget? We highly recommend this flat bench from Marcy. This bench is a great affordable option for those who are new to weightlifting. It’s also great for advanced lifters who need a simple and sturdy bench for their home gym. It can handle body-weight exercises like arm dips and elevated pushups, and plenty of extra dumbbell weight. What we liked most about this bench is the size. At 43” long, it is a good length for most people and easy to store. It’s also 17” off the ground, which is ideal for most people and exercises. Like the Bowflex bench, this one is also compact and easy to store in small spaces – or bring it out for extra seating the next time you have friends over!
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Reebok Pro Deck Bench

Another great option for a home workout bench comes from Reebok. Their Pro Deck Bench not only adjusts to 3 different positions – there are 2 different height options too! This means you can use this bench for weightlifting, body-weight exercises, or as a step-up platform. It also comes with convenient hooks for resistance band exercises. While the lack of padding might be an issue for some people, we think it’s an added bonus. No padding means this bench is super easy to clean. You also won’t have to worry about the padding wearing down over time. Being able to adjust the height also means you could easily slide this bench under your bed, the couch, or in a closet – a major plus if you live in a small space!
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Nautilus Universal Weight Bench

You might be wondering: I’m super tall - is there a bench out there for me? Absolutely! The Nautilus bench is one of our favorites for taller people. At 51” long, it’s plenty long enough for just about anyone! The bench also sits 25” off the ground, which is great if you are taller or have long legs. It can also hold up to 430 lbs., so whether you’re a lightweight or linebacker, this bench can handle it! We also like that this bench has a leg hold. The leg hold helps provide stability and allows you to use the bench for abdominal and back exercises. It’s not the most compact bench, but it is incredibly stable and works on almost any type of flooring – including carpet.
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Goplus Weight Bench

If you’re looking for one of the best home workout benches that can handle some serious weight, try the Goplus Weight Bench! This is a simple, sturdy bench that can take up to 440 lbs. of weight. This means you can really go nuts with your weightlifting goals! It’s also a great bench if you’re a bit taller, since it sits at 19” off the ground. There is plenty of padding to keep you comfortable during lifting or sit-ups. The padding is also covered in leather-like fabric that is easy to wipe down and keep clean. We also like that it’s easy to assemble – you can get your bench up and ready in just a few minutes! This is great if you move around a lot, or if you need to take it apart to store. The design is also sleek and minimal, so if you end up leaving it out, you’ll barely notice it.
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Body Champ BCB5860

Ready to trick out your home gym space? Body Champ makes one of the best weight bench sets for home gyms. This isn’t a compact weight bench – it’s an entire gym system. It has everything you need to get in a full workout: a bench-press rig, leg curl bar, arm curl extension, ab crunch handles, and more! The best part? You can use this weight bench set with either standard or Olympic plates and bars! No need to update your equipment or buy adapters – they come with the set! For a weight bench this complex, it’s also super easy to assemble. We also like that this weight bench set comes with several safety features. It has hooks on all of the racks, and it also has a “no pinch” feature, which is great for both beginners and advanced lifters! If you want to expand beyond a simple bench/dumbbell set, we recommend going with a sturdy, reliable set like this!
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Marcy Deluxe Versatile Flat Bench

While the Body Champ bench is made to stand out, this weight bench is meant to blend in. This bench is very similar to our Budget Pick from the same brand. However, this bench can handle almost double the weight. It is also designed to blend in with your home décor. The all-black design is simple, visually pleasing, and will work in any home or apartment. It is almost 5 inches wider than the other Marcy bench, but if you need the extra width, this is plenty for most lifters. Since this bench can handle more weight, we think it would work on stable ground for step-up exercises as well as lifting and ab work.
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Powerline Body-Solid Folding Bench

In the market for a weight bench that folds flat? Look no further! Powerline created an adjustable weight bench that folds down to only 9” high. It’s perfect for sliding under your bed or couch at the end of your workout! With 7 adjustment positions and a leg hold, you can do dozens of exercises with ease. It’s also an incredible sturdy bench – but a heavy one. Think about it: who wants to lug around a heavy bench after lifting weights? Not us! We love that it has wheels to help you guide the 57 lb. bench wherever you need it to go. Instead of leaving your workout bench out to collect dust, clothing, or whatever else piles up – consider grabbing a foldable bench like this one!
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Bowflex SelectTech 5.1

Want to train like an astronaut? Fun fact: astronauts in the International Space Station have been known to use Bowflex equipment! This bench has everything you need for a solid weightlifting session. It adjusts to 6 different settings, and includes a leg hold for extra stability. We also like the size – it’s long enough for taller people, and wide enough for everyone’s comfort. It also comes with a 30-year warranty on the frame (not a typo). This means you’re buying a quality product that will last a lifetime! If you are looking to upgrade your home gym, this is a great quality piece to start with. There’s a lot to like about this product, because it finds a balance between quality and price as well as sturdiness and size. Plus, you get a brand product known for results. We highly recommend it!
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Rep Flat Bench FB-3000

Our last bench comes to us from Rep Fitness, and we think it is the best workout bench for home use if you need to lift some serious weight. This bench can handle up to 1,000 pounds – over double all the other benches we reviewed! It only weighs about 45 pounds, which is pretty reasonable given how tough it is. It’s also a standard size, so you can easily stow it away in smaller spaces. We also like that the design is all-black, which blends in better if you leave it out in your home. The padding is also covered in a soft, durable vinyl that’s easy to clean and looks great. Our favorite thing about this bench is that it’s quite affordable for what it can do. You shouldn’t have to sacrifice quality and strength for price, and this bench gives you the best of both!
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