Electrolytes are a great supplement to your keto diet because they help you maintain a balance of good stuff within your body and avoid dehydration, especially in the beginning of your diet. So we’ve put together this keto electrolyte buying guide to help you choose a product that will be best for you, no matter how long you’ve been on keto. But first, let’s take a look at some things you should be looking for.
Type: How are the electrolytes delivered? Some are powders that are mixed in with water, while others are pre-mixed drinks that you can pick up and go. Another option is capsules you can take without having to drink anything!
Gluten Free: To be gluten free, the product must be free of the gluten protein that’s widely found in wheat and other grain products. It’s important that people with gluten sensitivity help cut down on how much they take in.
Flavor: What flavor is the drink? For powder and liquids, this is an important part of making the product something that you’ll happily consume. Thankfully, electrolytes come in many great flavors, as you’ll see on our list.
Organic: Organic products are made only with natural, non-processed ingredients that forgo using chemicals in any part of the process. For electrolytes, this means that the ingredients are all from completely natural and real sources.
Package Size: How big is the package, or how much are you going to get? This is a measure of how big the jug of powder is, how much drink you get, or how many capsules come in the bottle.
Caffeine Free: Some electrolytes come packaged with caffeine, but for keto, you’re probably looking for something with no added caffeine or other stimulant chemicals. This way you can get your energy directly from the fat or protein in the drink!
Now that you know what you’re looking for, let’s get to the keto diet supplements! The electrolytes on our list were chosen specifically for their healthful benefits and awesome effectiveness! Our top pick and budget pick are some of the best we found, but the rest of these electrolytes are amazing as well. Without further ado, let’s get to the keto electrolyte reviews!