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Best Keto Friendly Coconut Oils

Expert Reviews & Buying Guide

quadcopter reviewsBest Keto Friendly Coconut Oils

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How to Choose the Best Keto Friendly Coconut Oil

Finding a coconut oil that works well with your keto diet isn’t always easy, but that’s why we’re here! In this buying guide, we’ve put together a list of the ten best keto-friendly coconut oils. Get all the benefits of a good coconut oil without worrying about going off of your keto diet, or choosing one that is less effective. Before we get into it, let’s look at some information you should know.

Best Keto Friendly Coconut Oils

Type: Some coconut oil on this list is refined, meaning that it’s more processed. Unrefined, or raw coconut oil, has a lower heat tolerance because it hasn’t been treated at all. Some are even softgels or MCT oils!

Best Keto Friendly Coconut Oils

Non-GMO: GMO stands for ‘genetically modified organism’, meaning that it is likely produced with some sort of influence, most notably in a lab. A non-GMO product comes from a completely natural source with little outside influence.

How to Choose the Best Keto Friendly Coconut Oil

Paleo Friendly: Will this oil also work for a Paleo diet? Some people on keto also do the paleo diet at the same time or assume that the products are the same when they are actually vastly different.

Best Keto Friendly Coconut Oils

Gluten Free: If you’re on the keto diet because of an aversion to gluten or some other special dietary concern, we’ve got you covered. This tells you if this product is safe for a gluten-free lifestyle.

Best Keto Friendly Coconut Oils

Package Size: How much are you getting? Some of the products are multi-packs, so always make sure you know what you’re ordering so you know what to anticipate when it arrives. Multi-packs are convenient for repurchasing concerns.

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Vegan: A vegan diet is a pretty strict way of life, so we’ve made sure to provide you with an indicator so that you know. Vegan products are based in plants alone, with no additives or chemicals, and likely no processing.

Top 10 Products

Now that you have that information, let’s get to the reviews! These coconut oils were hand-chosen by our team to provide you with the best product possible, so you get the best information without having to sift through a ton of information yourself. Check out our top pick and budget pick if you’re in a hurry or short on change, but stick around for the rest of the list as well! Find your next keto supplement here!

Sports Research MCT Coconut Oil

Top Pick
Our top pick for MCT coconut oil that is good for Keto is this oil by Sports Research. It’s full of healthy fats that will get you to ketosis and keep you there! You can add this oil to your drinks, food, and even your water when you go to work out. It’s effective at helping your body burn fat instead of sugar for energy, and that’s crucial for the keto diet! This oil is Non-GMO verified and great for the keto diet as well as the Paleo diet. It’s even Vegan-friendly so you can use it no matter what type of diet you’re on! With all of the antibacterial and antiviral properties that this oil has, it’s a no-brainer! It’s 100% pure coconut oil with no palm oil added. It’s also odorless and tasteless so you can add it to any beverage and you’ll never tell the difference! Get energized the natural way with this MCT oil!
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Spectrum Coconut Oil Packets

Budget Pick
This ketogenic coconut oil from Spectrum is completely unrefined and comes packed in neat, convenient packets that are easy to grab on the go. You can add this oil to any beverage, hot or cold, to get the benefits of the 9 grams of triglycerides in each serving. Get a great start to your day! Take it with you to work or the gym to get a boost anywhere. You can even warm the packet up and use it as a lip balm or moisturizing lotion. Keep your skin looking great and your lips smooth and soft when you use this coconut oil as a regular beauty product. It has a slight coconut taste that comes in handy when using it with other foods – use it to bake or cook with and get a nice, new flavor combination while still reaping the health benefits and keeping to your keto diet. We love the convenience of these packets!
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Anjou Premium MCT Oil

Review
This MCT Oil from Anjou is one of the best keto products that we found in our research. You can put this liquid supplement into your morning coffee for energy all day, or add it to just about any dish that you feel like cooking! It does well in sauces, salad dressing, and even smoothies! You will definitely be able when you fit it into your diet because you’ll immediately get the burst of energy that makes this such a great supplement. But that isn’t all it will do – you’ll be able to focus and notice increased mental performance just after you get this oil into your body. It’s a natural supplement that gives you everything you need for a great run at the day. Have all the juice that you need to get through your day without fatigue or a loss of energy or productiveness! It’s completely organic and packaged in a plastic jar that is BPA free.
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Spectrum Culinary Coconut Oil

Review
This amazing coconut oil by Spectrum is the culinary version of the to-go packets from earlier in our list – and it’s just as amazing! It’s a wonderful alternative to other cooking oils or butter because it’s full of the good fats and even lends your dishes a slight coconut taste! Add it to any beverage, but you can get the full effect from adding it to your coffee in the morning. It will give it a sweeter taste and you’ll get long-lasting mental focus and slow-burning energy. There are a full 9 grams of the triglycerides that make coconut oil so effective for the keto diet. This particular lot comes with 3 glass jars of this awesome coconut oil, which is eco-friendly and affordable for you! You can even use it in as a lotion or a deep conditioning treatment for your hair! It also gives all manner of baked goods and salad dressings a refreshing taste!
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Perfect Keto MCT Oil Capsules

Review
This MCT coconut oil comes in the form of softgel capsules! Now you can take your coconut oil as a pill instead of adding them to any beverages or foods, while still getting the same great benefits. This naturally means that it’s flavorless, as well as odorless. Plus, it won’t leave a residue – since the oil is never outside of the capsule. It’s a great, quick alternative to still get all the benefits that you want! All of the healthful fats in these capsules help to get your body into that sought-after state of ketosis. Your brain will work better and your metabolism will be faster. Who could want more? What’s even better is that you get the energy immediately, so you get the boost that you would get from an energy drink, but more sustainably. Plus, it improves your focus as well, something that caffeine-fueled drinks aren’t always able to accomplish. Plus, it’s non-GMO!
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Levels 100% Coconut MCT Oil

Review
We love this MCT Oil from Levels! It’s non-GMO verified, friendly for the ketogenic diet as well as the paleo diet. It’s vegan and completely gluten free. In addition, there is no palm oil, no other solvents, and no soy. And perhaps most importantly, there are no chemicals added. This oil is absolutely full of Caprylic and Captric acids, both of which are beneficially fatty acids. They help boost your brain while convincing your body that it needs to burn fat for energy instead of sugar or caffeine-based compounds. The result? So much energy and mental focus, that you’ll be able to knock out your work out (or even your to-do list) with no problem at all! Use it to substitute any other cooking oil, as an additive to all of your favorite drinks, or even dips! You can’t go wrong with this coconut oil that is specifically formulated to help with your keto journey!
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2GO Coconut MCT Oil Packets

Review
This coconut oil is unique on our list because instead of coming in small packets or even jars or capsule, these 2GO packets are about a third of an ounce of pure MCT coconut oil! These single serve boosters are convenient more than anything. Grab one on your way out of the door to get the same benefits no matter where your day takes you! The coconut oil is cold pressed, so it retains all of the good things that make you want to take it in the first place. They are completely organic, from organically-sourced coconuts. Get that natural energy boost in a great size. You won’t crash when it wears off, and there are no stimulants or artificial ingredients. We think that’s pretty awesome. On top of that, you’ll get a mental clarity boost that is like no other! There are 15 single-serve packets in this box, though you can buy larger quantities if you need more.
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Keto Refined Coconut Oil

Review
This Keto coconut oil is refined and entirely simple! Being refined just means that the oil doesn’t have the same taste and smell as a regular coconut oil, which is great if you don’t like the taste of coconut or you’re trying to sneak it into your foods and drinks. It’s got a higher heat tolerance than unrefined as well, which means that you can use it for frying and other types of cooking that you normally wouldn’t be able to. But that doesn’t mean you lose any benefit. It’s still between 60 and 70 percent MCT-based, and completely non-hydrogenated. It’s recommended to use for sautéing and baking over any other coconut oil! It’s a great, vegan-friendly alternative to using butter in these instances. Plus, it’s really easy for your body to use these fats for energy in this state of ketosis. The texture is appetizing and it’s easy to slip it into the stuff you’re already eating.
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Maui & Sons Coconut Oil

Review
This refined coconut oil from Maui & Sons is pure and perfect for frying and baking. The oil is cold pressed so it’s still full of all of the great things that make it a good choice for people on the ketogenic diet as well as others. Use it as a cooking oil in place of butter or other options. It tastes and smells neutral enough that you won’t even be able to tell that you’ve made a substitution, and you’ll get all the great benefits from doing so. It’s great for hot drinks – for your coffee and tea – to help maintain ketosis or give your body that extra push to get there. In this lot, you get two 16.9-ounce BPA-free jars of the oil, so you can hit the ground running with this great product, and you won’t have to repurchase it too often. We know you’ll love it as much as we do!
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Skinny & Co Raw Coconut Oil

Review
Next up on our list is a keto friendly coconut oil that is great for use on your skin and in your hair. You can use it while you’re on keto or even if you aren’t! It’s so incredibly pure and free of BPA, soy, and trans fats. It’s even non-GMO! You won’t find any parabens or preservatives here, either. It’s cold-pressed to retain as much of the nutrients as possible, and made in small batches to assure quality. You can use it on your skin for a moisturizer or help with eczema, cracked heels, and other skin conditions. In your hair, a coconut oil treatment will moisturize like nothing else, and help restore minerals to dry hair. You can even use it as a daily conditioner – it’s that powerful but still gentle. And it works well on all types of hair! Skinny makes this great raw coconut oil for your hair and skin!
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