Finding a coconut oil that works well with your keto diet isn’t always easy, but that’s why we’re here! In this buying guide, we’ve put together a list of the ten best keto-friendly coconut oils. Get all the benefits of a good coconut oil without worrying about going off of your keto diet, or choosing one that is less effective. Before we get into it, let’s look at some information you should know.
Type: Some coconut oil on this list is refined, meaning that it’s more processed. Unrefined, or raw coconut oil, has a lower heat tolerance because it hasn’t been treated at all. Some are even softgels or MCT oils!
Non-GMO: GMO stands for ‘genetically modified organism’, meaning that it is likely produced with some sort of influence, most notably in a lab. A non-GMO product comes from a completely natural source with little outside influence.
Paleo Friendly: Will this oil also work for a Paleo diet? Some people on keto also do the paleo diet at the same time or assume that the products are the same when they are actually vastly different.
Gluten Free: If you’re on the keto diet because of an aversion to gluten or some other special dietary concern, we’ve got you covered. This tells you if this product is safe for a gluten-free lifestyle.
Package Size: How much are you getting? Some of the products are multi-packs, so always make sure you know what you’re ordering so you know what to anticipate when it arrives. Multi-packs are convenient for repurchasing concerns.
Vegan: A vegan diet is a pretty strict way of life, so we’ve made sure to provide you with an indicator so that you know. Vegan products are based in plants alone, with no additives or chemicals, and likely no processing.
Now that you have that information, let’s get to the reviews! These coconut oils were hand-chosen by our team to provide you with the best product possible, so you get the best information without having to sift through a ton of information yourself. Check out our top pick and budget pick if you’re in a hurry or short on change, but stick around for the rest of the list as well! Find your next keto supplement here!
Article last updated on:
June 4, 2019