Your exercise schedule doesn’t have to be at odds with your keto lifestyle. These supplements help to keep your body in ketosis and burning fat at a more effective rate during workouts. We’ve put together this keto pre-workout buying guide to help you choose the one that is perfect for you! Each person is unique, and their pre-workout should be too. Let’s look at some things you should know before you start shopping.
Type: Most of the pre-workouts on this list are either powders that you add to water or liquid concentrate that you also mix with water. There is one spray, which you can spray directly into your mouth.
Flavor: Most of these supplements come in tasty flavors that will make your water taste great! They all seem like pretty enjoyable, intense flavors that might inspire you to workout. Some examples are green apple, berry flavors, and lemonade.
Caffeine: Some of these supplements have caffeine in them to promote alertness. This can either come from natural sources, as is the case with most keto-friendly powders, or artificial ones. Either way, it will break your fast.
Vegan: Vegan means that the pre-workout is made only with plant foods, and doesn’t contain anything that includes animal flesh or products, such as honey or eggs. It’s mostly fruit, veggies, and plant fiber products.
Package Size: Usually presented in ounces or pounds, this tells you how much of the product you are going to get. Remember that powder is lighter than liquid, so it might look like a smaller quantity when it makes more.
Sugar Free: These supplements will either contain sugars from natural sources or artificial sweeteners to improve the taste. If they don’t, that’s great as well! It means there’s probably more fat, and it doesn’t always mean it tastes horrible.
Now we can get to the best pre-workout supplement reviews. We’ve chosen ones that are specifically formulated for keto, or ones that have features that are attractive to the keto diet. Take a look at our top pick and budget pick first to give you an idea of what’s available, before checking out the rest of our list to find the supplement that will work the best for your body and mind.