You’ve made the decision to change your eating habits. With its focus on clean eating, the ketogenic diet is a popular, effective way to change your habits for the better. But where to begin, if you are new to the diet plan? Our experts researched and reviewed more than twenty options to bring you a list of the best ketogenic diet books. Before you start shopping, take a look at some of the specifications to keep in mind, so you end up with the right book for you.
Format: Some people prefer to fold their books for comfortable reading. Others enjoy the longevity and durability of a hardcover. Still, others want an ebook, so they can bring it with them on their devices. Check this spec to determine the formats available for each book.
Pages: You’re either looking for a short book to give you basic information about the ketogenic diet, or you want something detailed and filled with information and recipes. Either way, we’ll let you know how many pages are in each book. Just check here.
Author: Maybe you’re looking for a specific author or you’d like to read something written by a popular dietician. If the source is important to you, look at this spec. We will let you know who the author is for each book.
Recipes: Recipe ideas are great to get you started on your new journey. You’re probably wondering what to make with all the new food combinations and restrictions. Check this spec for information on how many recipe ideas each book contains.
Meal Plans: Beyond recipes, you’ll need to know your options for meal planning. Meal planning is a way to save time, especially during the busy work week. If you’re looking for ideas for planned easy lunches and dinners, check this spec for the number in each book.
Shopping Guides: Recipes and meal plans are great, but what about when you’re at the market? You might not have time to comb through each recipe and write down what you need. A shopping guide comes in handy. Check this spec to find out if the book has one.
Now that you know what to look for, you’re probably wondering what is the best ketogenic diet book? We’ve done our research to bring you a comprehensive list, so you find the option most compatible with your goals. If you’re ready to make a change and you’re looking for a ketogenic diet book buying guide, you’re in the right place. In a hurry? Check out our top and budget picks first. Let’s get shopping!