Are you just getting started on the ketogenic diet, and don’t quite need a full cookbook yet? We have a solution for you! Our ketogenic book buying guide is packed with informational volumes about the diet, what to expect, and a wealth of shopping lists and other helpful applications. Get all the information you need from these books! But before you start shopping, let’s take a look at some of the things that you should know.
Format: Most books on our list come in either hardcover or the convenient paperback size. Even more convenient still is the E-reader compatible version if you’d rather have a digital copy of the book.
Pages: The number of pages in the book obviously tells you how much content there is going to be, which is always a plus. Bigger books will often have either more recipes or more informational chapters.
Author: Who wrote the book? There are some very well-known names in the ketogenic diet book community, and you might find yourself gravitating towards names that you know, or who have written other books. That’s great!
Recipes: There aren’t as many recipes in these books as there would be in a traditional keto cookbook, but that doesn’t mean it’s not a worthy source of delicious recipes that you can make for any occasion!
Meal Plans: These are multi-day plans that give you ideas about what you might cook on any given day in order to effectively balance your carb and fat intake, two of the most important factors in a keto diet.
Shopping Guide: Some books will include a shopping guide, which is a handy list that basically tells you what you can buy at the grocery store to make the recipes included, or just general foods that are keto-friendly.
Now that you know all that you need to know about keto books, you can start getting educated about the diet itself! Our ketogenic book reviews come from a large selection of books so that you’re only looking at the very best guides! Check out our top pick and budget pick to get an idea of what’s available, but each book on this list is unique and useful to own if you’re getting into the ketogenic lifestyle.