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Best Ketogenic Diet Books

Expert Reviews & Buying Guide

quadcopter reviewsBest Ketogenic Diet Books

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How to Choose the Best Ketogenic Diet Book

Are you just getting started on the ketogenic diet, and don’t quite need a full cookbook yet? We have a solution for you! Our ketogenic book buying guide is packed with informational volumes about the diet, what to expect, and a wealth of shopping lists and other helpful applications. Get all the information you need from these books! But before you start shopping, let’s take a look at some of the things that you should know.

Best Ketogenic Diet Books

Format: Most books on our list come in either hardcover or the convenient paperback size. Even more convenient still is the E-reader compatible version if you’d rather have a digital copy of the book.

Best Ketogenic Diet Books

Pages: The number of pages in the book obviously tells you how much content there is going to be, which is always a plus. Bigger books will often have either more recipes or more informational chapters.

How to Choose the Best Ketogenic Diet Book

Author: Who wrote the book? There are some very well-known names in the ketogenic diet book community, and you might find yourself gravitating towards names that you know, or who have written other books. That’s great!

Best Ketogenic Diet Books

Recipes: There aren’t as many recipes in these books as there would be in a traditional keto cookbook, but that doesn’t mean it’s not a worthy source of delicious recipes that you can make for any occasion!

Best Ketogenic Diet Books

Meal Plans: These are multi-day plans that give you ideas about what you might cook on any given day in order to effectively balance your carb and fat intake, two of the most important factors in a keto diet.

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Shopping Guide: Some books will include a shopping guide, which is a handy list that basically tells you what you can buy at the grocery store to make the recipes included, or just general foods that are keto-friendly.

Top 10 Products

Now that you know all that you need to know about keto books, you can start getting educated about the diet itself! Our ketogenic book reviews come from a large selection of books so that you’re only looking at the very best guides! Check out our top pick and budget pick to get an idea of what’s available, but each book on this list is unique and useful to own if you’re getting into the ketogenic lifestyle.

The 30-Day Ketogenic Cleanse

Top Pick
The 30-Day Ketogenic Cleanse by Maria Emmerich is our top pick for the best ketogenic diet book. This book gives you everything you need to know about keto and even some things you didn’t know you needed to know! It’s a thorough guide to all things keto! The author is an expert who has written many other keto books, and knows what she’s talking about through personal experience as well! In the pages of this book, you will find meal plans (complete with shopping lists), 150 different recipes to help you stay on track, and a wealth of dietary tips on how eating well can balance your hormones and even help you sleep better. And for those of you that are dreading the adjustment period that comes with a ketogenic diet, she has tips on how to make it through that as well! This 30-Day Cleanse will set you on the right track to getting back into keto.
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Keto Clarity

Budget Pick
This book by a combination of authors is one of the most powerful ketogenic diet books we found in our research! This book combines purposes: it is a guide to the ketogenic diet system, but it also takes a look at keto as a therapeutic solution to a ton of different ailments. It outlines the different healthful benefits of a ketogenic way of life and tells you all about the evidence that keto might be able to be used therapeutically for the treatment of such health problems as epilepsy, narcolepsy, migraines, and kidney disease. It’s an interesting read, to say the least! Also, present within these pages are ketogenic shopping lists, recipes, and a meal plan that you can use to get started. It’s more than just a recipe book: it’s a guide and an in-depth look at the science of keto. If you are following the keto lifestyle, you have to pick up a copy of this book.
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Keto in 28

Review
Michelle Hogan gives us one of the best keto diet books in Keto in 28. Here, she shares all of her knowledge of how to be successful with keto – at your own pace. She outlines a 28-day plan here, in which you can make smaller, less stressful changes over the course of less than a month. We love that this book gives you a less aggressive way to start your keto lifestyle, instead of the quick turnarounds that other diet books boast. Better yet, she even gives you shopping lists and weekly menus to work with, in order to help ensure your success with the diet. There are even a total of 125 recipes with nutrition information to help you plan out your new keto lifestyle. On top of the guides that tell you everything you need to know about keto, these recipes are pretty amazing! This book may look small, but it packs some powerful information for getting started!
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The Keto Diet

Review
Leanne Vogel does a great job of laying out all of the keto basics in her book, The Keto Diet: The Complete Guide to a High-Fat Diet. She also does a good job of smashing through them and pointing people down their own unique paths. She boasts that this book does away with the traditional ketogenic restrictions, and instead gives you the options to create a diet that is tailored to you specifically. This will help you stick with it. It includes strategies that are practical and easy to follow. There are even 125 recipes included, made entirely with whole foods that promote fat burning. There are five meal plans, each detailed for a full 28 days! That’s an amazing amount of planning, as well as keto diet shopping lists and nutrition facts. It’s everything you need to get started on your personalized version of the keto diet in just 28 days. You can’t beat that level of instruction!
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Bacon & Butter

Review
This keto diet book by Celby Richoux is full of advice and guidance from someone whose life has been thoroughly transformed by the ketogenic diet. It is not someone who is only knowledgeable about the effects; they truly know what they’re talking about, and you reap the benefits! Bacon and Butter teaches you how to follow a diet that is low in carbs and high in fat, which helps your body learn to start burning fat for energy instead of sugar. It’s an entirely natural process – but some people find it difficult to get started. This guide will help you and even guide you through the process of sticking to keto in different social situations. What could be better? Included are 150 different recipes and nutrition information that is designed to help keep your body in the ideal ketosis state. Get healthy by eating tasty food that is high in fats but low in carbs!
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The Wicked Good Ketogenic Diet Cookbook

Review
If you're worried about the strain on your pocketbook associated with starting Keto, you don’t have to worry anymore! The Wicked Good Ketogenic Diet Cookbook is one of the best keto books for people concerned with sticking to a budget while still enjoying the healthful benefits of the ketogenic diet. Inside, there is an easy-to-follow meal plan that will get you started in the right direction, as well as 175 delicious recipes that use whole foods. Plus, you get a few very informative introductory chapters, which include how to tell the difference between keto and paleo, as well as tips on how to stick with the keto diet and to get over the dreaded transition period. This includes dealing with ‘keto flu’, which is an unfortunate side effect of your current lifestyle. Good, keto-friendly food doesn’t have to break your bank – and with this book, Amanda C Hughes tells you where to shop and how to shop.
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Ketogenic Diet: The Step by Step Guide for Beginners

Review
Ketogenic Diet: The Step by Step Guide for Beginners by Jamie Ken Moore is just that – a comprehensive guide to the best way to get started on a keto lifestyle that you and your body are going to love. In the pages of this book, you will find a complete program to help you start keto and stay on it for the best possible results! You should enjoy your health journey, and with keto and this helpful guide, you can do just that. There are tons of features included in this book, including a keto shopping list, a detailed guide on what “going keto” actually means, recipes that have full nutrition guides, and even information about the impact of keto on your body. It doesn’t get much more complete than this guide. It outlines each of the healthful benefits of the ketogenic lifestyle, including improved mood, energy levels, and overall health. We love how thorough this book is!
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The Keto Reset Diet

Review
Mark Sisson is the mastermind behind The Keto Reset Diet, which is more than just your traditional diet book. This guide basically outlines everything you need to know about teaching your body to burn fat instead of sugar for energy. This is the core of the ketogenic way of life, but it’s also the center of all the healthful effects that the diet boasts. With this book, Sisson claims to know the right way to get into keto – by training your body over the course of 21 days, effectively resetting your metabolism and getting you going again without a dependence on carbs. He postulates that getting this done before you aim for full ketosis is the best, most effective and sustainable way to go keto. If you’re not sure how to get started, it’s worth giving this book a try! It teaches you the right way to eat and exist in the type of lifestyle you’re aiming for – without stumbling!
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Dr. Colbert’s Keto Zone Diet

Review
Dr. Colbert’s Keto Zone Diet by Don Colbert is a complete guide to getting your life on track to start a ketogenic lifestyle. Instead of introductory chapters that tell you what keto is and what it’s doing to your body, Colbert jumps right in with a keto food list, guides for clearing all non-keto foods out of your home, and how to check your ketosis levels. He assumes you already know the basics, which makes this a great book for someone who has already done a ton of research and just wants to jump into the fray. Included are 20 easy and basic keto recipes, as well as a shopping guide that really makes jumpstarting your new keto adventures easier than ever. Don’t make multiple runs to the store to get everything you need: get everything at once. Plus, this book does more than plan out a diet – it plans a healthy life! Don’t miss out!
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The Essential Ketogenic Diet Cookbook for Beginners

Review
Marianna Banks presents The Essential Ketogenic Diet Cookbook for Beginners, which does all that the title says and more! Inside, you will find just about everything you need to know, including what keto actually is and how it works, the benefits, ketosis and how to maintain that ideal level. It gives you tips to still being able to eat your favorite foods – and enough of them that you aren’t constantly crazed for food or obsessed with every ad that comes on your television. It includes a section of frequently asked questions, common mistakes, tips for eating out while maintaining your keto lifestyle. Unique to this book is a section on the famed ‘keto flu’ and how to get past this difficult period of the diet. Plus there are 80 neat recipes and a meal plan included! What more could you ask for from a ketogenic diet book? Everything you need to know is right here – it’s that simple!
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