Whether you’re looking to start powerlifting for fun or competitively, you are going to need a lifting belt. Powerlifting consists of bracing heavy weights from the squat, deadlift, and bench press positions. It’s not an easy thing to do! Belts are meant to protect your spine from the stress of that heavy weight. We’ve put together a powerlifting belt buying guide to help you choose the perfect belt. Let’s look at some features you should know about before you shop!
Material: Powerlifting belts are made from leather, suede, or velcro. Leather is stiffer and usually better constructed. Suede is softer, more comfortable, and will stay in place. Velcro is usually better for the much heavier loads of Olympic lifting, rather than powerlifting.
Waist Size: Measure your waist at the navel. You are going to need the most accurate measurement to make sure your belt provides the best possible level of support. Remember – it goes right around your torso, not your hips, and should fit snugly.
Belt Thickness: This is a measurement of spine stabilization. A thickness of 10 or 13 mms is usual for powerlifting belts. A 10mm piece will be supportive and still give you mobility. A 13mm belt is sturdier and usually meant for much larger weights.
Belt Width: Belts for powerlifting are usually 4 inches wide. You need a wider piece for this type of lifting so you have more space to press your abdominal muscles. When you push forward against the belt while lifting, you’re protecting your spine.
Weight: A heavier belt often means it’s more stable and provides better protection while lifting. This may be uncomfortable for people just starting out in powerlifting. A lighter belt, one made of a softer material with less padding, will give you more mobility.
Warranty: You want a belt that works seamlessly and helps you lift effectively. If your product has any manufacturing defects, a warranty will save you time and money. If your piece malfunctions, the manufacturer will replace or refund the belt.
Now that you know a little more, we can start looking at belts. We did all of our research to bring you these powerlifting belt reviews. Ready to get back to the gym? Check out our top pick and budget pick first. You’ll get an idea of what the best of the best looks like. The other belts on this list are pretty awesome as well, so make sure to check them out! You could find the perfect tool!
Article last updated on:
June 4, 2019