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Best Women’s Running Shoes for Flat Feet

Expert Reviews & Buying Guide

quadcopter reviewsBest Women’s Running Shoes for Flat Feet

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How to Choose the Best Women's Running Shoes

Whether you’re looking to get into jogging or you’re a seasoned marathoner, choosing the right pair of running shoes is important for keeping things fun and exhilarating on your daily run. Buying new running shoes becomes even more complicated when you have flat feet as you need proper arch support to keep you moving. With so many options on the market, how do you pick that pair of athletic shoes that’s right for you? To help you choose your next dream shoes, we’ve researched and investigated the newest models on the market and identified the best running shoes for women with flat feet. But, before you check out the shoes for yourself, here are some important considerations to keep in mind before you buy:

Best Women’s Running Shoes for Flat Feet

Type: Overpronators you better listen up: to account for the exaggerated inward rolling of your foot, you’ll need either stability or motion control running shoes. If you’re a mild overpronator, stability shoes will be your best bet, and our moderate to severe overpronators ought to stick to the motion control shoes. These shoes are specially designed to try and minimize that foot rolling.

Best Women’s Running Shoes for Flat Feet

Color: While color doesn’t affect the fit of your shoes, it’s certainly important to take into account. Whether you need a different pair of shoes to match your outfit every day of the weak, or you simply want a pair that’ll sparkle in your Instagram photos, there’s no reason not to get a color you enjoy. Be sure to impress your friends with the flashy colors of your sweet new kicks.

How to Choose the Best Women's Running Shoes

Size Range: What size do they come in? This is particularly important for our friends with feet on the smaller or larger ends of the spectrum. Some shoe manufacturers make large size ranges, from 5-12 (or even 13!) but others tend to stick to sizes 6-10. If they don’t make your size, you can’t wear ‘em, so keep this in mind while you shop.

Best Women’s Running Shoes for Flat Feet

Sole Material: With every step you take, your shoes’ outsoles hit the ground. So, it’s important to have a durable sole material to keep you moving. Rubber outsoles are the most common and provide a good mix of durability and traction. Some shoes use polyurethane, which is incredibly durable and can last for years. Regardless of what you choose, you’ll need a good set of outsoles to keep you running.

Best Women’s Running Shoes for Flat Feet

Shoe Material: Running shoes come in a variety of ‘uppers’ for aesthetic and functionality reasons. Nylon and nylon mesh are common materials that are light, durable, and breathable. Synthetic uppers, on the other hand tend to be abrasion-resistant, quick-drying, and require little-to-no break-in period. Both have their benefits and can keep runners happy for miles to come.

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Breathability: If you live in a wet or humid environment, you’ll want to pay attention here: having shoes that breathe will be the difference between sweaty toes and happy feet at the end of your run. Not all shoes are made equally in this department, so keep this in mind if you want dry feet after your morning jog.

Top 10 Products

Now that you know what to consider, let’s get right to the reviews. If you’re in a rush, just take a peek at the top pick and the budget pick and we’re sure you’ll be satisfied. From jogging shoes to the best running shoes for treadmills, we’ve got something for everyone here. Coming up, we’ve got the ten best women’s running shoes for flat feet. Happy trails!

Asics Gel-Kayano 24

Top Pick
The Gel-Kayakno 24 is yet another fantastic shoe in the Asics Gel-Kayano family. Taking the top spot in our review, the Kayano features a foot-hugging construction that provides amazing stability and support as you run, even if you have flat feet. Made with a snug, yet breathable upper and springy foam in the midsole, this shoe is designed to keep you striding along without worry. This shoe is perfect for runners with neutral or slightly overpronation. If that wasn’t enough, its wide toe box will keep women with wider feet happy, too. What are the best running shoes for flat feet, you ask? Well, all of the shoes in this review are great, but if you have to go with just one, the Gel-Kayano 24 is sure to impress.
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Newton Running Motion III

Budget Pick
The Newton Running Motion IIIs are the perfect shoes for those itching to get those early morning miles in before breakfast. A great combination of stability and performance, the Running Motions will make you feel like you’re bouncing off of each stride with their specially designed and cushioned outsole. With extra arch support built into the midsole, a reactive and comfortable outsole, and a breathable upper, there’s a lot to love with this shoe. Newton focused on comfort, support, and cushion in this shoe and we’ve noticed. The Running Motion even comes in some eye-catching colors and is one of the best running shoes for flat feet. As our budget pick, you can’t go wrong with the Running Motions on your next jog.
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Nike Air Zoom Pegasus 34

Review
The Nike Air Zoom Pegasus 34 is a great all-rounder: lightweight and breathable with Nike’s signature cushioned support, it’s sure to keep you on your feet for miles to come. The Pegasus comes ready to run with Nike’s proprietary ‘Flywire’ secure fit, which is comfortable, cozy, and flexible. If that wasn’t good enough, Nike even included a firm heel cup for increased stability and a foam cushion in the forefoot to help you get that extra pep in your step as you hit the trail. The Pegasus even comes in a dedicated ‘wide’ size for runners who need that extra wiggle room, helping it top the list as one of the best Nike running shoes for flat feet and one of the best shoes for wide flat feet.
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Saucony Hurricane ISO

Review
Saucony made one of the best stability running shoes with the Hurricane ISOs. With a breathable outsole and a midsole that evenly distributes cushion and support throughout the foot, runners can feel balanced and comfortable each step of the way. The plush cushioning and Saucony’s trademark ‘Isofit’ design will make these puppies feel like a cloud as you trot along the neighborhood streets. As specially designed stability shoes, the Hurricanes are sure to keep our overpronating friends running smoothly. But, flat-footed runners can find solace in the Hurricanes, too with their integrated arch support system. While they’ve taken the market by storm, the Hurricanes aren’t here to wreak havoc on your feet - with support, cushion, and stability, their one of the best shoes for overpronators.
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Mizuno Wave Inspire 11

Review
These super light Mizuno Waves are designed to wrap around your foot and provide you with unparalleled support from heel to toe. Their sleek design is snug in the forefoot for comfort and support. The Mizuno Wave is a stability running shoe with a supportive midsole for flat feet that helps you glide through each step. With their reactive and bouncy midsole, you won’t want to stop running! Mizuno even offers such a great selection of eye-catching colors with the Inspires, you’ll want to keep them on long after your run. Whether you’re looking to hit the road or crack through some miles on the treadmill, the Mizuno Waves are a great choice. Environmentally conscious runners, take note: they’re even vegan.
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New Balance W1260 V6

Review
These trendy New Balances will change running forever for overpronators. A great combination of style and support, these stability shoes with New Balance’s patented ABZORB Crash Pad built into the heel, you’ll experience superior motion control and stability throughout your stride. This shoe even comes with a unique ‘no-sew’ design and a tasteful selection of colors to match any running outfit. These New Balances are sure to be a game changer for overpronators who crave stability and cushioning on their daily runs. Those who need stability, support, and style, can rejoice with these New Balances and their extra cushion makes them one of the best running shoes for heavy runners.
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Brooks Adrenaline GTS 17

Review
The Brooks Adrenaline are built for long miles with their high energizing and reactive cushion support system. Designed to keep the pep in your step, you’ll stay on top of your stride with these shoes. The snug, lace-up closure, comfy mid-foot structure and progressive stability midsole are there to keep your feet happy throughout your run. The stretchy, yet secure upper on the Adrenalines can keep feet cool and dry even on the hottest of days. Runners looking for the best running shoes for wide flat feet, don’t need to worry – the Adrenalines come in narrow, regular, and wide. If that wasn’t enough, Brooks’ color selection is so good with the Adrenalines, you just won’t be able to resist showing them off.
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Mizuno Wave Inspire 13

Review
Whether you’re just stepping out of your front door or trotting the last few steps of your victory lap, these sleek Mizuno Wave Inspire 13s are the support and stability you expect from your shoes. With Mizuno’s proprietary ‘double fan wave’ midsole, you can get moderate support without the stiffness typical of new running shoes. If that wasn’t good enough, the support helps reduce the force of impact with the ground as you transition from step to step. Plus, with their new improved mesh upper, these shoes will stay breathable and flexible until the finish line. The Inspire 13s are great choice for new and seasoned runners alike who value responsiveness and support in their footwear.
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Brooks Women’s Ravenna 7

Review
The Brooks Ravenna 7s are purposefully built for the mild overpronator who values wicking and breathability properties in their running shoes. The Ravenna 7s come with a mesh upper to keeps things breathable but also include sleek inner linings to keep feet drier on wet runs. The signature Brooks DNA design makes these great shoes for runners of all sizes, foot shapes, and intensities. The extra cushion and durability enhance comfort while making these shoes a great option for larger and smaller folk alike. The Ravennas and their extra cushion are especially options for heavier runners. With all their quality features, the Brooks Ravenna 7s are one shoe you won’t want to miss.
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Brooks Ariel Overpronation Stability

Review
Yet another great option from the running shoe masters at Brooks, the Ariel Overpronation Stabilities were designed with our overpronating friends in mind. With maximum cushioning, a sturdy foot cradle, and a stability enhancing heel cup, the Ariels will keep you going during those grueling last few miles. Rigidity in the heel and forefoot give you increased control when it comes to overpronating, so in the Ariels to keep you moving forward. The durable and abrasion resistant rubber outsole will keep these runners going for miles to come. The Brooks Ariels are a great combination of durability, cushion, and stability. Heavier runners or those looking to reduce the force of impact will especially appreciate all the extra cushion in the Ariels.
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